Started by Yahnee - iYOGA has paved its own path in promoting a balance mental and physical health inspiring her passion for yoga as a lifestyle in a way that is peaceful, inviting and fun!
With an emphasis on breathing techniques incorporating different styles of yoga - hatha, vinyasa flow, yin yoga and prenatal yoga techniques, her teachings reflects a quiet yoga revolution that is aimed to heal the heart and mind, to promote mental peace and mindfulness and to alleviate any old and recurring body pain and injury (for e.g. shoulder and back injuries). Discover her story and the core elements that inspire her teachings, namely the intelligence and wisdom of nature, anatomical self-awareness, the power of practice (sadhana), the light of the human heart and the amazing potential of an awakened mind and how she got here!
Teaching private yoga is the core work of Yahnee's teaching. Personalised one-on-one training is the most effective way to improve your practice. With hundreds of hours of study in yoga, meditation and therapeutics, Yahnee will work with you to create a customised yoga, breathing and meditation practice to address your specific needs and help to meet your personal goals.
Most importantly, the practice of yoga and mindfulness provides a powerful synthesis of physical exercises, breathing , concentration, meditation, energy work and enhances the capacity of self-healing. Yoga releases blocked energy, strengthens physically and mentally and teaches us to relax profoundly.